Balanced Mental Health
Therapy for Neurodivergent & Trauma-Affected Adults in CT
Helping you feel more grounded, connected, and seen.
About
Helping You Feel Seen, Heard, and Empowered Every Step of the Way
You’ve been holding a lot—maybe more than anyone realizes.
You might be the one others rely on, but inside, you’re feeling stretched thin, overwhelmed, or disconnected. Whether you’re navigating anxiety, unpacking past trauma, exploring your identity, or trying to stay grounded in a world that rarely slows down, you deserve a space where you can just be.
At Balanced Mental Health, I offer affirming, neurodiversity-informed therapy for adults and teens who think deeply, feel intensely, or live a little outside the box. My style is collaborative, nonjudgmental, and grounded in real-life tools for healing.
You don’t have to have it all figured out—you just have to be willing to start.
Simone Longoria
LPC
Services
Harmony Within Reach
Approaches
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Solution Focused
- Motivational Interviewing
- Expressive Arts
- Psychotherapy
Insurance Accepted
- Self Pay (no Insurance)
- Aetna
- Anthem
- TRICARE East
- United Healthcare
- Cigna
- Optum
- Medicaid
- Blue Cross
- BlueCross and BlueShield
Fees
- Phone Consultation 5m-10m: $0
- Initial Support Session (required for new clients): $200
- Deep Dive (60m): $175
- Reflective reset (45m): $100
- Quick venting (30m): $80
- FMLA Paperwork (after 4 sessions): $80